Bjørn Johannessen 3x10:00/1:00r row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
127
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
July 13, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 22 | 127 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 21 | 115 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 22 | 123 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 23 | 143 |
| r427m |
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Workout Graph
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