Bjørn Johannessen 3x9:00/1:00r row
5,953m
Meters
27:00.0
Time
2:16.0
Pace
350
Calories
129
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 111 |
July 16, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,953m | 2:16.0 | 139 | 778 | 21 | 129 |
| 9:00.0 | 1,948m | 2:18.6 | 131 | 752 | 21 | 118 |
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 22 | 125 |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 22 | 144 |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.