Bjørn Johannessen v12c/1:23r...6 row
1,173m
Meters
5:09.7
Time
2:12.0
Pace
72
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 1,515m |
| Overall Time | 25:48.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 111 |
July 17, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,173m | 2:12.0 | 152 | 823 | 28 | |
| 0:55.7 | 203m | 2:17.1 | 136 | 766 | 28 | |
| r: 1:23 | 20m | |||||
| 0:56.4 | 205m | 2:17.5 | 134 | 762 | 27 | |
| r: 6:41 | 21m | |||||
| 0:53.4 | 199m | 2:14.1 | 145 | 798 | 27 | |
| r: 1:24 | 16m | |||||
| 0:54.8 | 202m | 2:15.6 | 140 | 782 | 28 | |
| r: 6:49 | 21m | |||||
| 0:47.2 | 188m | 2:05.5 | 177 | 908 | 28 | |
| r: 1:21 | 22m | |||||
| 0:42.1 | 177m | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:01 | 242m | |||||
| r342m |
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Workout Graph
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