Bjørn Johannessen v500m/7:29r...2 row
900m
Meters
3:51.7
Time
2:08.7
Pace
55
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 939m |
| Overall Time | 21:20.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 111 |
July 19, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 900m | 2:08.7 | 164 | 864 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 7:29 | 18m | |||||
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 28 | |
| r: 10:00 | 21m | |||||
| r39m |
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Workout Graph
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