Bjørn Johannessen 8x0:40/0:20r row
1,443m
Meters
5:20.0
Time
1:50.8
Pace
102
Calories
158
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,849m |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 38 |
| Stroke Count | 205 |
| Drag Factor | 136 |
July 23, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,443m | 1:50.8 | 257 | 1183 | 38 | 158 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | 135 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 151 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 36 | 158 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 38 | 161 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 39 | 162 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 41 | 164 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 41 | 166 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 42 | 169 |
| r406m |
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Workout Graph
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