Bjørn Johannessen v800m/2:53r...2 SkiErg
1,200m
Meters
5:04.3
Time
2:06.7
Pace
75
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,244m |
| Overall Time | 12:39.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 51 |
| Stroke Count | 96 |
| Drag Factor | 97 |
July 26, 2023 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,200m | 2:06.7 | 172 | 890 | 51 | |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 48 | |
| r: 2:53 | 22m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 54 | |
| r: 4:42 | 22m | |||||
| r44m |
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Workout Graph
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