Bjørn Johannessen 2x10:00/0:40r row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
121
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,515m |
| Overall Time | 21:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 108 |
July 26, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 21 | 121 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 21 | 111 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 22 | 131 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.