Bjørn Johannessen 8x3:00/1:00r row
5,723m
Meters
24:00.0
Time
2:05.8
Pace
357
Calories
131
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 174 |
August 20, 2023 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,723m | 2:05.8 | 176 | 904 | 24 | 131 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 111 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 120 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 127 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 133 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 129 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 138 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 146 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 148 |
| r978m |
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Workout Graph
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