Bjørn Johannessen v20c/1:54r...6 SkiErg
1,814m
Meters
7:19.0
Time
2:01.0
Pace
120
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 1,955m |
| Overall Time | 20:34.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 55 |
| Stroke Count | 87 |
| Drag Factor | 99 |
August 21, 2023 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 1,814m | 2:01.0 | 198 | 979 | 55 | |
| 1:09.0 | 293m | 1:57.7 | 214 | 1037 | 46 | |
| r: 1:54 | 32m | |||||
| 1:12.6 | 301m | 2:00.5 | 200 | 986 | 48 | |
| r: 1:38 | 20m | |||||
| 1:15.1 | 306m | 2:02.7 | 189 | 951 | 52 | |
| r: 1:37 | 22m | |||||
| 1:14.5 | 305m | 2:02.1 | 192 | 961 | 53 | |
| r: 1:36 | 22m | |||||
| 1:15.9 | 308m | 2:03.2 | 187 | 943 | 59 | |
| r: 1:36 | 22m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 71 | |
| r: 4:54 | 23m | |||||
| r141m |
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Workout Graph
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