Bjørn Johannessen v1000m/10:00r...1 row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
60
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 14:24.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 115 |
August 23, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| r: 10:00 | 14m | |||||
| r14m |
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Workout Graph
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