Bjørn Johannessen 3x10:00/0:45r row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
122
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,647m |
| Overall Time | 32:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 115 |
August 24, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 22 | 122 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | 101 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | 116 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 25 | 150 |
| r199m |
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Workout Graph
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