Bjørn Johannessen 3x10:00/0:40r row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
125
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 118 |
August 27, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 21 | 125 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 21 | 104 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | 126 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 145 |
| r267m |
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Workout Graph
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