Bjørn Johannessen v200m/2:41r...6 SkiErg
1,200m
Meters
5:13.4
Time
2:10.5
Pace
71
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 1,308m |
| Overall Time | 24:36.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 50 |
| Stroke Count | 45 |
| Drag Factor | 96 |
August 28, 2023 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,200m | 2:10.5 | 157 | 840 | 50 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 40 | |
| r: 2:41 | 16m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 48 | |
| r: 3:17 | 19m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 51 | |
| r: 3:14 | 16m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 54 | |
| r: 3:10 | 20m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 54 | |
| r: 2:42 | 18m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 50 | |
| r: 4:19 | 19m | |||||
| r108m |
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Workout Graph
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