Bjørn Johannessen v20c/6:36r...2 row
649m
Meters
2:49.6
Time
2:10.6
Pace
40
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 689m |
| Overall Time | 17:59.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 115 |
August 30, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 649m | 2:10.6 | 157 | 839 | 26 | |
| 1:21.2 | 318m | 2:07.6 | 168 | 878 | 26 | |
| r: 6:36 | 18m | |||||
| 1:28.4 | 331m | 2:13.5 | 147 | 805 | 26 | |
| r: 8:34 | 22m | |||||
| r40m |
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Workout Graph
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