Bjørn Johannessen 4x8:00/1:00r row
7,035m
Meters
32:00.0
Time
2:16.4
Pace
412
Calories
138
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 116 |
September 01, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,035m | 2:16.4 | 138 | 774 | 21 | 138 |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 20 | 121 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 132 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 22 | 144 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 22 | 156 |
| r502m |
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Workout Graph
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