Bjørn Johannessen 8x2:00/1:30r row
3,923m
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
147
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 117 |
September 03, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923m | 2:02.3 | 191 | 957 | 29 | 147 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 126 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 132 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 141 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 144 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 151 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 157 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 160 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 165 |
| r1,587m |
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Workout Graph
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