Bjørn Johannessen v1:00/2:00r...9 row
5,634m
Meters
25:00.0
Time
2:13.1
Pace
335
Calories
123
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 115 |
September 04, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,634m | 2:13.1 | 148 | 810 | 26 | 123 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 108 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 110 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 112 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 113 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 119 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 124 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 122 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 143 | |
| r: 2:00 | 63m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 158 | |
| r: 2:00 | 281m | ||||||
| r612m |
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Workout Graph
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