Bjørn Johannessen v0:20/0:10r...24 row
2,087m
Meters
8:00.0
Time
1:54.9
Pace
132
Calories
154
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,301m |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 116 |
September 05, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 32 | 154 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 158 | |
| r: 4:00 | 335m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 129 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 144 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 162 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 164 | |
| r: 4:00 | 152m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 132 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 149 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 159 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 163 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 165 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 168 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 168 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 171 | |
| r: 0:10 | 35m | ||||||
| r1,214m |
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Workout Graph
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