Bjørn Johannessen v1000m/1:00r...5 row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
135
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 26:31.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 117 |
September 06, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 23 | 135 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 114 | |
| r: 1:00 | 104m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 120 | |
| r: 1:00 | 156m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 133 | |
| r: 1:00 | 152m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 147 | |
| r: 1:00 | 156m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 161 | |
| r: 1:00 | 139m | ||||||
| r707m |
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Workout Graph
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