Bjørn Johannessen v5:00/2:00r...5 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
153
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 117 |
September 07, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 27 | 153 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 133 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 143 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 159 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 165 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 165 | |
| r: 2:00 | 380m | ||||||
| r1,552m |
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Workout Graph
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