Bjørn Johannessen v2:00/1:00r...8 row
3,818m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
138
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 116 |
September 08, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,818m | 2:05.7 | 176 | 906 | 25 | 138 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 123 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 123 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 129 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 134 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 139 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 145 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 151 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 161 | |
| r: 1:00 | 208m | ||||||
| r1,171m |
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Workout Graph
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