Bjørn Johannessen 3x10:00/0:30r row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
130
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,802m |
| Overall Time | 31:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 10, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 22 | 130 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 21 | 112 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | 127 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 23 | 152 |
| r198m |
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Workout Graph
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