Bjørn Johannessen v200m/3:53r...4 SkiErg
800m
Meters
3:36.5
Time
2:15.3
Pace
45
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 1,017m |
| Overall Time | 17:42.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 50 |
| Stroke Count | 66 |
| Drag Factor | 100 |
September 13, 2023 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 50 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 41 | |
| r: 3:53 | 20m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 57 | |
| r: 3:19 | 18m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 59 | |
| r: 3:20 | 19m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 44 | |
| r: 3:34 | 160m | |||||
| r217m |
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Workout Graph
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