Bjørn Johannessen 12x1:00/1:00r row
2,943m
Meters
12:00.0
Time
2:02.3
Pace
186
Calories
126
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
September 18, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 27 | 126 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 106 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 108 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 116 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 115 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 125 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 119 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 152 |
| r1,672m |
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Workout Graph
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