Bjørn Johannessen 4x8:00/1:40r row
7,372m
Meters
32:00.0
Time
2:10.2
Pace
449
Calories
143
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,159m |
| Overall Time | 38:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 22, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,372m | 2:10.2 | 158 | 845 | 24 | 143 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 23 | 134 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 24 | 136 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 24 | 142 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 25 | 159 |
| r787m |
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Workout Graph
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