Bjørn Johannessen v500m/3:33r...8 row
4,000m
Meters
17:21.1
Time
2:10.1
Pace
241
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 24:24.0 |
| Overall Distance | 4,101m |
| Overall Time | 41:45.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 115 |
September 29, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 4,000m | 2:10.1 | 159 | 846 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r: 3:33 | 14m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:39 | 15m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| r: 4:01 | 11m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| r: 2:58 | 16m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| r: 4:08 | 10m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:43 | 16m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| r: 4:08 | 9m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| r: 0:14 | 10m | |||||
| r101m |
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Workout Graph
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