Bjørn Johannessen v200m/0:43r...8 SkiErg
1,600m
Meters
7:12.4
Time
2:15.1
Pace
89
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 1,709m |
| Overall Time | 16:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 52 |
| Stroke Count | 51 |
| Drag Factor | 98 |
October 06, 2023 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 1,600m | 2:15.1 | 142 | 788 | 52 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 43 | |
| r: 0:43 | 13m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 51 | |
| r: 1:26 | 13m | |||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 53 | |
| r: 1:06 | 11m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 54 | |
| r: 1:37 | 15m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 53 | |
| r: 1:21 | 14m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 50 | |
| r: 1:48 | 14m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 57 | |
| r: 1:13 | 13m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 56 | |
| r: 0:33 | 16m | |||||
| r109m |
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Workout Graph
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