Bjørn Johannessen 4x8:00/1:00r row
7,216m
Meters
32:00.0
Time
2:13.0
Pace
433
Calories
124
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 121 |
October 08, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,216m | 2:13.0 | 149 | 811 | 22 | 124 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 21 | 105 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 21 | 117 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 22 | 127 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 24 | 150 |
| r633m |
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Workout Graph
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