Bjørn Johannessen v15c/2:23r...3 row
714m
Meters
3:02.2
Time
2:07.5
Pace
45
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 769m |
| Overall Time | 8:25.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 115 |
October 10, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 714m | 2:07.5 | 169 | 879 | 27 | |
| 1:00.6 | 238m | 2:07.3 | 170 | 883 | 27 | |
| r: 2:23 | 17m | |||||
| 1:01.3 | 239m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:15 | 17m | |||||
| 1:00.4 | 237m | 2:07.4 | 169 | 882 | 29 | |
| r: 0:45 | 21m | |||||
| r55m |
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Workout Graph
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