Bjørn Johannessen v15c/2:22r...3 row
705m
Meters
2:58.1
Time
2:06.3
Pace
45
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 764m |
| Overall Time | 8:13.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 115 |
October 10, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 705m | 2:06.3 | 174 | 897 | 26 | |
| 0:57.9 | 232m | 2:04.7 | 180 | 919 | 25 | |
| r: 2:22 | 17m | |||||
| 1:00.3 | 237m | 2:07.2 | 170 | 885 | 26 | |
| r: 2:33 | 20m | |||||
| 0:59.8 | 236m | 2:06.6 | 172 | 892 | 26 | |
| r: 0:20 | 22m | |||||
| r59m |
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Workout Graph
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