Bjørn Johannessen 8x3:00/0:20r row
5,516m
Meters
24:00.0
Time
2:10.5
Pace
333
Calories
125
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,015m |
| Overall Time | 26:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 116 |
October 13, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,516m | 2:10.5 | 157 | 841 | 23 | 125 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 100 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 114 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 118 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 121 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 129 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 135 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 142 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 148 |
| r499m |
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Workout Graph
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