Bjørn Johannessen 3x10:00/1:00r row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
132
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 117 |
October 16, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 21 | 132 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 20 | 120 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | 128 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | 149 |
| r356m |
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Workout Graph
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