Bjørn Johannessen 2x500m/3:00r SkiErg
1,000m
Meters
3:49.6
Time
1:54.8
Pace
68
Calories
163
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 9:49.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 49 |
| Stroke Count | 217 |
| Drag Factor | 92 |
October 19, 2023 16:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 49 | 163 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 48 | 161 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 50 | 165 |
| r610m |
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Workout Graph
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