Bjørn Johannessen 5x250m/1:00r SkiErg
1,250m
Meters
4:44.3
Time
1:53.7
Pace
85
Calories
158
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,841m |
| Overall Time | 9:44.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 46 |
| Stroke Count | 75 |
| Drag Factor | 100 |
October 23, 2023 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,250m | 1:53.7 | 238 | 1119 | 46 | 158 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 46 | 150 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 45 | 155 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 45 | 160 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 47 | 161 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 47 | 164 |
| r591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.