Bjørn Johannessen v650m/3:00r...3 SkiErg
1,421m
Meters
5:23.7
Time
1:53.8
Pace
99
Calories
164
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 14:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 51 |
| Stroke Count | 55 |
| Drag Factor | 97 |
October 27, 2023 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.7 | 1,421m | 1:53.8 | 237 | 1115 | 51 | 164 | |
| 2:29.1 | 650m | 1:54.6 | 232 | 1098 | 48 | 164 | |
| r: 3:00 | 346m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 51 | 167 | |
| r: 3:00 | 357m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 54 | 161 | |
| r: 3:00 | 23m | ||||||
| r726m |
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Workout Graph
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