Bjørn Johannessen 3x10:00/0:30r row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
129
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,826m |
| Overall Time | 31:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 115 |
October 27, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 22 | 129 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | 117 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | 131 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 23 | 139 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.