Bjørn Johannessen v800m/3:00r...2 SkiErg
1,300m
Meters
4:58.4
Time
1:54.7
Pace
89
Calories
169
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 10:58.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 52 |
| Stroke Count | 197 |
| Drag Factor | 92 |
November 03, 2023 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.4 | 1,300m | 1:54.7 | 232 | 1096 | 52 | 169 | |
| 3:03.5 | 800m | 1:54.6 | 232 | 1098 | 51 | 170 | |
| r: 3:00 | 310m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 52 | 168 | |
| r: 3:00 | 416m | ||||||
| r726m |
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Workout Graph
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