Bjørn Johannessen 5x6:00/1:00r row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
121
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,607m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 112 |
November 05, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 22 | 121 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 99 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 109 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 115 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 134 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 151 |
| r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.