Bjørn Johannessen 5x250m/0:20r SkiErg
1,250m
Meters
4:44.7
Time
1:53.8
Pace
85
Calories
162
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,487m |
| Overall Time | 6:24.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 55 |
| Stroke Count | 59 |
| Drag Factor | 95 |
November 06, 2023 15:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 55 | 162 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 48 | 148 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 52 | 161 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 55 | 165 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 58 | 165 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 61 | 171 |
| r237m |
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Workout Graph
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