Bjørn Johannessen v1:00/1:00r...6 SkiErg
1,525m
Meters
6:00.0
Time
1:58.0
Pace
100
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 1,627m |
| Overall Time | 15:14.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 44 |
| Stroke Count | 48 |
| Drag Factor | 97 |
November 13, 2023 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 44 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
| r: 1:56 | 17m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:01 | 19m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | |
| r: 1:53 | 15m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | |
| r: 0:59 | 19m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 48 | |
| r: 2:25 | 18m | |||||
| r102m |
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Workout Graph
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