Bjørn Johannessen 12x1:00/1:00r row
3,183m
Meters
12:00.0
Time
1:53.1
Pace
220
Calories
146
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 115 |
November 22, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 31 | 146 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 128 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 139 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 154 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 166 |
| r1,824m |
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Workout Graph
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