Bjørn Johannessen 3x10:00/1:00r row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
132
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 24, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 21 | 132 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 21 | 127 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 21 | 128 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | 140 |
| r414m |
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Workout Graph
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