Bjørn Johannessen 4x8:00/1:00r row
7,255m
Meters
32:00.0
Time
2:12.3
Pace
436
Calories
135
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 116 |
November 27, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,255m | 2:12.3 | 151 | 819 | 22 | 135 |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 21 | 122 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 21 | 125 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | 145 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 23 | 148 |
| r390m |
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Workout Graph
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