Bjørn Johannessen 3x15:00/1:00r row
10,224m
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
153
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,606m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 113 |
December 24, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,224m | 2:12.0 | 152 | 823 | 21 | 153 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | 141 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 22 | 152 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 23 | 167 |
| r382m |
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Workout Graph
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