Bjørn Johannessen v2023m/3:00r...4 row
8,092m
Meters
34:40.6
Time
2:08.5
Pace
500
Calories
147
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 46:40.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 115 |
December 31, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.6 | 8,092m | 2:08.5 | 165 | 866 | 26 | 147 | |
| 8:53.6 | 2,023m | 2:11.8 | 153 | 825 | 23 | 133 | |
| r: 3:00 | 529m | ||||||
| 8:48.0 | 2,023m | 2:10.4 | 157 | 842 | 25 | 138 | |
| r: 3:00 | 545m | ||||||
| 8:36.3 | 2,023m | 2:07.6 | 168 | 879 | 27 | 154 | |
| r: 3:00 | 521m | ||||||
| 8:22.6 | 2,023m | 2:04.2 | 183 | 928 | 29 | 164 | |
| r: 3:00 | 564m | ||||||
| r2,159m |
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Workout Graph
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