Bjørn Johannessen 4x10:00/1:00r row
8,642m
Meters
40:00.0
Time
2:18.8
Pace
498
Calories
118
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 115 |
January 01, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,642m | 2:18.8 | 131 | 749 | 20 | 118 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 19 | 106 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 116 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 21 | 119 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 22 | 134 |
| r512m |
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Workout Graph
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