Bjørn Johannessen v15c/2:23r...5 row
1,145m
Meters
4:42.2
Time
2:03.2
Pace
75
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 1,236m |
| Overall Time | 15:15.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 115 |
January 04, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,145m | 2:03.2 | 187 | 943 | 24 | |
| 0:56.8 | 230m | 2:03.4 | 186 | 939 | 23 | |
| r: 2:23 | 23m | |||||
| 0:59.3 | 235m | 2:06.1 | 174 | 899 | 24 | |
| r: 2:45 | 16m | |||||
| 0:59.2 | 235m | 2:05.9 | 175 | 902 | 25 | |
| r: 2:36 | 15m | |||||
| 0:54.9 | 226m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:28 | 20m | |||||
| 0:52.1 | 220m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:21 | 17m | |||||
| r91m |
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Workout Graph
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