Bjørn Johannessen 2x20:00/2:00r row
9,040m
Meters
40:00.0
Time
2:12.7
Pace
543
Calories
151
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 118 |
January 07, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040m | 2:12.7 | 150 | 814 | 22 | 151 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 21 | 138 |
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 23 | 164 |
| r682m |
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Workout Graph
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