Bjørn Johannessen 3x10:00/1:00r row
6,747m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
149
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 112 |
January 13, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 21 | 149 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 133 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | 152 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 22 | 162 |
| r369m |
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Workout Graph
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