Bjørn Johannessen 4x8:00/1:00r row
7,353m
Meters
32:00.0
Time
2:10.5
Pace
448
Calories
136
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 115 |
January 20, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,353m | 2:10.5 | 157 | 841 | 23 | 136 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 21 | 118 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 22 | 129 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 24 | 139 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 26 | 160 |
| r379m |
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Workout Graph
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